📅 27 May 2025 | ⏰ 3.5 hours |
This workshop equips participants with practical strategies to understand, manage and reduce stress and anxiety—both personally and within the workplace.
Attendees will learn how to:
• Recognise signs and triggers of stress and anxiety
• Understand their own stress responses
• Apply simple but effective coping techniques
• Build resilience for long-term wellbeing
This workshop equips participants with practical strategies to understand, manage and reduce stress and anxiety—both personally and within the workplace.
Attendees will learn how to:
• Recognise signs and triggers of stress and anxiety
• Understand their own stress responses
• Apply simple but effective coping techniques
• Build resilience for long-term wellbeing
May 27 @ 09:00
09:00 — 12:30 (3h 30′)
Online
